Couples Counselling

Reconnect. Rebuild. Rediscover.

Grounded in empathy and evidence-based methods, I provide a non-judgmental space where both partners feel heard and respected. Together, we’ll uncover patterns, create shared goals, and work toward lasting change.

About Couples Counselling

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Why Couples Seek Therapy

Relationships can face a variety of challenges that may feel overwhelming or difficult to navigate alone. Together we can work on:

  • Explore core issues impacting your relationship
  • Improve communication and learn how to truly listen
  • Resolve conflicts with compassion and clarity
  • Uncover and address underlying patterns of hurt or mistrust
  • Rebuild intimacy and find new ways to connect
  • Restore or rebuild trust after rupture or betrayal
  • Make difficult decisions about the future of your relationship
  • Develop a foundation of honesty, communication, and emotional safety

Therapy provides a safe, neutral space where both partners can express their feelings openly, gain deeper understanding of each other, and develop effective tools to rebuild and strengthen their relationship.

Whether working through specific problems or seeking to enhance their connection, couples therapy offers valuable support for fostering healthier, more fulfilling partnerships.

How Couples Therapy Can Help Your Relationship

Couples therapy offers a structured and supportive environment where partners can explore their challenges with the guidance of a trained professional.

It helps improve communication by teaching effective listening and expression skills, enabling couples to understand each other’s perspectives more clearly.

Therapy also assists in resolving conflicts constructively, rebuilding trust after breaches, and addressing underlying emotional issues.

Through tailored strategies and interventions, couples therapy fosters greater intimacy, mutual respect, and emotional connection, empowering partners to create a stronger, healthier, and more resilient relationship.

Couples therapy is for those at any stage – newly together, long-term partners, married couples, or those uncertain about staying together – are welcome. Every relationship has the potential for healing and growth.

Sessions

Please call 07852 660944 to arrange your session or contact me at stephanie@sfs-counselling.co.uk 

I offer day time and evening sessions Monday to Friday and Saturday mornings.

The session will last 60 minutes. I offer both short-term and long-term therapy and during the initial free appointment we can discuss your requirements for future sessions.

Fees are £55 for individuals and £65 for couples.